Category Archives for coaching

Life Purpose

“The most confused you will ever get is when you try to convince your heart and spirit of something your mind knows is a lie.” ―     Shannon L. Alder I saw this and it made so much sense, &n...

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Why group coaching works?

Coaching individual clients is an action orientated, life transforming, journey which requires commitment from both the client and the coach.  The beauty of that is, within the alliance between the

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Coaching the Executive Athlete

So everyone is familiar with the role of a sports coach.  They help the athlete be the athlete in mind, body and soul.  They focus on physical development, skills development, psychological  and

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How do I know what my values are?

So to live a fulfilled and balanced life, we should try to live in alignment with your core values.  Easy Peasy.    The problem as I see it is 2 fold: What if I don’t what values are? How do

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