The effects of procrastination


Procrastination is a harmful habit that can impede your personal and professional development. It prevents success and prevents action

But why do we do it?

  • Boredom 
  • We see the task as being unpleasant 
  • There are no set deadlines 
  • We don't want to do something uncomfortable or difficult 
  • It requires some tough decisions 

Simply - when we don’t want to do something we will go and do something/anything else instead


What are you procrastinating right now? 
Why? 


The worksheet below provides you with some top tips on how to stop procrastinating. 


Additional Reading

  • beginners

Why we procrastinate


Lucy Barkas writes on how to cheat your brain




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