Self Mastery

Time mastery is split into three main areas, the first area you will be exploring is self mastery.

The idea of becoming aware of where you’re spending your time will ultimately determine your time mastery success.

Are you spending your time on high value tasks or getting dragged into low values activities? 

Rest time has equal value to making transformational decisions, as you can't make great decisions without having a rested mind, body and soul. Equally, energising yourself, feeding yourself or exercising is essential to being a high performer, but are often the first things to get ditched when you feel time is escaping you.

The only way to ensure you are spending time on high value tasks is to understand your value and the value derived from doing them.